helping others find a healthy balance in every day life

 
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Tara believes that health is multifaceted and can be attained through individualized care. Her method is simple and starts with optimizing digestive health, curating the best meal plans for you and your lifestyle and implementing the self care to create lasting, healthy habits.  

 
 

 Services

 Services include but are not limited to: one on one health coaching, group nutrition programs, wellness expertise through writing, consulting, and speaking engagements.

 

 

 

About Tara

Tara Curran is a Los Angeles based holistic nutritionist, wellness curator, and speaker; registered with the drugless practitioners of America. 

 

Weekly TASTING

Each week Tara shares products, recipes, people, places she's loving and more to help inspire and encourage mindful, balanced and healthy living.

 

 
 
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About Tara

Tara believes that health is multifaceted and can be attained through individualized care. Her method is simple and starts with optimizing digestive health, curating the best meal plans for you and your lifestyle and implementing the self care to create lasting, healthy habits.

About Tara
 
 
 
““ I would recomend Tara to anyone who is looking to better themselves”
”She is kind, encouraging, and supportive and I now have the tools to make better daily choices.””
 
 
 
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How to get glowing from the inside out. Nutrition + skin support.

Skin Food Talk
Now sharing all things nutrition and skin related on @skinfoodtalk ✨ Skin Food Talk was created to change the conversation around beauty and help others become empowered by what our skin is communicating to us. When you understand what’s going on internally by what’s showing up on your skin you can then make better educated decisions when buying products, food and supplements. @skinfoodtalk has four skin categories to help simplify this process and you may resonate with 1 or 2 or none, regardless it’s helpful to get in tuned with how powerful our bodies are and how everything we need to know is inside of us. ✨ this past week we’ve been discussing our hormonal skin category, head over the @skinfoodtalk for all the details! Photo by @jillianguyette Last night hosting @skinfoodtalk Signature Workshop. Thank you to everyone who joined us last night, it fills me up to connect with you all and share my bits of knowledge, so grateful to be able to do this! 💗 Jenna (@linnebotanicals), thank you for your wealth of knowledge and passion to make such beautiful, nourishing, ethical products and for your yummy treats! And thank you @wmn_space for creating such a magical place for us to be in! 🙏💗✨ @skinfoodtalk event announcement! ✨ I am heading back to one of my favorite spaces @wmn_space on May 23rd to host @skinfoodtalk’s Signature Workshop. I will talk about our 4 skin categories (environmental, hormonal, digestive and well balanced), what your skin is communicating to you, and what to do topically and internally. So much information and tools for you to apply at home immediately! I’ll also be joined by my dear friend Jenna Levine, founder of @linnebotanicals 💗 check the link in bio for tickets and more info. See you there! Wellness experts 👯‍♀️ Sharing on social media can get so triggering for me. What to say, what photo to use, how much to share, etc, etc. This month @WeAreQuilt is launching a campaign called #JourneyNotPerfection to encourage more of us to share honestly and vulnerably on social media. When they asked me to contribute I without thinking said yes, then the anxiety crept in and then excitement. This could become a really beautiful way to encourage others to be more authentic and also not let the anxiousness get the best of me. This month they asked me to share about what I’m currently feeling emotionally challenged by and what I do to cope with it. I am highly sensitive and when friends, loved ones and clients are going through something I tend to energetically take it on as well. And it can leave me exhausted and depleted. I feel like these feelings come in waves so getting better about doing the work around this when I’m not swimming in emotions helps. I am also navigating the ways to create better personal boundaries but self care really helps me, and finding quiet time alone. If honesty in social media is something you're craving more of, then go show my girl @annabelsmith2 some love and encourage her for opening up and sharing vulnerably. Photo by @jillianguyette for @skinfoodtalk Missed out on posting for earth day yesterday bc I was able to disconnect from my phone and computer for a weekend. Something I would like to do more. However, I would like to say that I aspire to live my life celebrating Mother Earth everyday, not just one day a year. I would like to encourage you all to do the same. Whether it be making mindful decisions with the food you consume, the clothing and goods you purchase. Recycling, reducing waste, or other there are so many ways to to do better and be better for our earth! So set your intentions and start implementing them today and everyday. That’s all. 😊🌏❤️ I had the best time hosting a coffee + chat for @wearequilt today! Thank you ladies for having me and for the inspiring conversations. 💗 So excited to welcome a bunch of incredible women into the most beautiful home in Culver City this Wednesday with @wequilt! Come join us from 10am -11am to start your work day right. I’ll be hosting a conversation on Journey: A Woman’s Way! It’s open to Quilt members, but if you’d like to join, send me a message and I’d be happy to save you a spot! Link in bio to register. ✨ My happy ❤️ Weekly meal planning is such an easy way to set yourself up for success. I find that knowing exactly what to make for the week also cuts down in food waste, and helps save money each week! Looking through some of my fav cook books for recipe inspo 💗 what are your favorite cookbooks?!