helping others find a healthy balance in every day life

 
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Tara believes that health is multifaceted and can be attained through individualized care. Her method is simple and starts with optimizing digestive health, curating the best meal plans for you and your lifestyle and implementing the self care to create lasting, healthy habits.  

 
 

 Services

 Services include but are not limited to: one on one health coaching, group nutrition programs, wellness expertise through writing, consulting, and speaking engagements.

 

 

 

About Tara

Tara Curran is a Los Angeles based holistic nutritionist, wellness curator, and speaker; registered with the drugless practitioners of America. 

 

Weekly TASTING

Each week Tara shares products, recipes, people, places she's loving and more to help inspire and encourage mindful, balanced and healthy living.

 

 
 
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About Tara

Tara believes that health is multifaceted and can be attained through individualized care. Her method is simple and starts with optimizing digestive health, curating the best meal plans for you and your lifestyle and implementing the self care to create lasting, healthy habits.

About Tara
 
 
 
““ I would recomend Tara to anyone who is looking to better themselves”
”She is kind, encouraging, and supportive and I now have the tools to make better daily choices.””
 
 
 
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How to get glowing from the inside out. Nutrition + skin support.

Skin Food Talk
Anytime, Anywhere @welleco Super Elixir Reset is here! @heatherlilleston and I recently got together to share the many ways we love to use Super Elixir and what we do personally to reset! Follow along for our 4 day series to learn, recipes, skin care suggestions, meditations and yoga postures! At welleco.com journal! Link in bio ✨ Can’t wait to get back here! 🌴 @griffinloop One of the best weeks ever! So much fun with these ladies and still on such a high from our magical time in Mexico. Thank you @heathermycoskie for bringing us all together 💗 #spiritfriends The most special day for Charlie Sage, her holy baptism 👼 and what an honor to be her godmother 💗 🙏 Charlie’s name is in honor of her great grandfather Charlie from her moms side. “Papa” as we called him, was one of the greatest men I’ve ever known and thanks to @heathermycoskie I got to be considered an honorary grandchild to him. We will remind Charlie of his kind spirit, talents, accomplishments and knack for good practical jokes! In all seriousness My ladies! 💗 @griffinloop and I. Not much else I can say... Now sharing all things nutrition and skin related on @skinfoodtalk ✨ Skin Food Talk was created to change the conversation around beauty and help others become empowered by what our skin is communicating to us. When you understand what’s going on internally by what’s showing up on your skin you can then make better educated decisions when buying products, food and supplements. @skinfoodtalk has four skin categories to help simplify this process and you may resonate with 1 or 2 or none, regardless it’s helpful to get in tuned with how powerful our bodies are and how everything we need to know is inside of us. ✨ this past week we’ve been discussing our hormonal skin category, head over the @skinfoodtalk for all the details! Photo by @jillianguyette Last night hosting @skinfoodtalk Signature Workshop. Thank you to everyone who joined us last night, it fills me up to connect with you all and share my bits of knowledge, so grateful to be able to do this! 💗 Jenna (@linnebotanicals), thank you for your wealth of knowledge and passion to make such beautiful, nourishing, ethical products and for your yummy treats! And thank you @wmn_space for creating such a magical place for us to be in! 🙏💗✨ @skinfoodtalk event announcement! ✨ I am heading back to one of my favorite spaces @wmn_space on May 23rd to host @skinfoodtalk’s Signature Workshop. I will talk about our 4 skin categories (environmental, hormonal, digestive and well balanced), what your skin is communicating to you, and what to do topically and internally. So much information and tools for you to apply at home immediately! I’ll also be joined by my dear friend Jenna Levine, founder of @linnebotanicals 💗 check the link in bio for tickets and more info. See you there!