I believe that feeling, doing and being at your best comes from within. This is all affected by the nutrition you put in your body.
A belief I came to on my continuing journey for a life of balance. Diet and exercise were always important from an early age, as I traveled and worked as a model for many years. In my early 20’s I discovered yoga, the cleansing benefits of juicing and adding more vegetables into my diet. I started to feel the best I ever had. With more energy, consistent clear skin, and a boost in my immune system when others around me were getting the flu.
Although I was discovering a life of health, illness such as breast cancer (two of my aunts and grandmother) diabetes (my grandfather) Parkinson’s disease (my mother) and Multiple Sclerosis (my father) have been a continuous battle in my family. Experiencing and knowing how what I ate effected and changed the way I felt, I needed to learn more about food playing a huge role in healing, prevention and ailments of the body.
Now, nutrition and helping others lead a healthy and happy life are my career. In 2011 I enrolled at the Institute of Integrative Nutrition and became a certified health coach. Also registered with the Drugless Practitioners of America.
It is my goal to inspire you through nutrition to grow into an educated, health conscious person so that you can better live a balanced, healthy life inside and out. Through one on one coaching you will identify your goals and I will educate you on how to reach them.
Living between California and New York, I am available for one on one counseling in person and over the phone.
Email [email protected] to schedule a free 20 min consultation.